Weigh In record (no journal entry) for 02 January 2014
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206.0 lb
Lost so far: 3.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1510 kcal
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Fat: 88.24g | Prot: 101.25g | Carb: 82.17g.
Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Calorie Wise Zesty Italian Dressing. Dinner: Cooked Broccoli (Fat Added in Cooking), Mushrooms, Olive Oil, Stewed Tomatoes, East Side Mario's Side Garden Salad, East Side Mario's Homeloaf (no Margarine), Roasted Potato, Chicken Breast, Butter. more...
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2276 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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