fjz's Journal, 02 January 2014

232.9 lb Lost so far: 20.1 lb.    Still to go: 72.9 lb.    Diet followed reasonably well.

---

1779 kcal

Fat: 52.30g | Prot: 79.61g | Carb: 185.19g.   Lunch: Coca-Cola Diet Coke (Can), Carl's Jr. Charbroiled BBQ Chicken Sandwich. Dinner: Butter , Outback Steakhouse Honey Wheat Bread, Cheesecake Factory Tortilla Soup. Snacks/Other: Brownie with Icing, thinkThin thinkThin Creamy Peanut Butter. more...

3289 kcal

Activities & Exercise: Desk Work - 9 hours, Sitting - 2 hours, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...