Weigh In record (no journal entry) for 10 April 2021
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189.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1295 kcal
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Fat: 66.53g | Prot: 70.43g | Carb: 109.96g.
Breakfast: Market Pantry Shredded Hashbrowns, Simply Nature Cage Free Organic Large Brown Eggs. Lunch: Spinach , Oil and Vinegar Salad Dressing (Home Recipe) . Dinner: Great Value Enriched Hamburger Buns, Morningstar Farms Veggie Grillers Original. Snacks/Other: Giant Eagle Colby Jack Cheese Slice. more...
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gaining 14.0 lb a week
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