harguthg's Journal, 10 April 2021

289.0 lb Lost so far: 21.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 81.16g | Prot: 67.11g | Carb: 137.90g.   Lunch: Pop Secret Movie Theater Butter Popcorn, Starbucks Hot Chocolate with 2% Milk (Tall), 7-Eleven Original Hot Chocolate, Oscar Mayer Beef Hot Dogs Franks, Great Value Hot Dog Buns. Dinner: No Name Soda Crackers, American Cheese, Oscar Mayer Ham & Salami Sub Kit Cold Cuts. more...

3469 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...