Weigh In record (no journal entry) for 02 January 2014
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159.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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490 kcal
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Fat: 17.75g | Prot: 26.00g | Carb: 60.00g.
Breakfast: Nabisco Premium Saltine Crackers with Whole Grain, Nabisco Premium Saltine Crackers Original, Sargento Reduced Fat Colby-Jack Cheese Sticks, Swiss Valley Farms 1% Chocolate Milk, International Delight Sugar Free Hazelnut Coffee Creamer, Silk Pure Almond Milk - Unsweetened Vanilla, Folgers Classic Roast Instant Coffee. Lunch: Progresso Light Beef Pot Roast Soup. more...
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gaining 1.0 lb a week
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