Weigh In record (no journal entry) for 02 January 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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777 kcal
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Fat: 40.17g | Prot: 33.51g | Carb: 74.30g.
Breakfast: Toasted Chickpeas, 2% Fat Milk, Sugar. Lunch: Ranch Salad Dressing, Tomatoes, Spinach Salad, Boiled Egg. Snacks/Other: 365 Organic Raw Cashews. more...
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losing 7.0 lb a week
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