Weigh In record (no journal entry) for 11 April 2021
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110.9 lb
Lost so far: 2.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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2357 kcal
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Fat: 61.38g | Prot: 139.63g | Carb: 108.60g.
Breakfast: 오아시스 단호박 단백질빵, 푸룬, 사과, YOZM 그릭요거트. Lunch: 상추, 오리로스, 돼지고기 등심. Dinner: 맘스터치 코울슬로, 파파존스 (Papa Jones) 슈퍼파파스, 맘스터치 케이준강정, 맘스터치 매콤김떡만. more...
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losing 3.1 lb a week
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