|
Week1 - Goal Weight Reset
|
201.1 lb
Lost so far: 9.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2021:
|
1085 kcal
|
Fat: 31.20g | Prot: 118.64g | Carb: 85.92g.
Breakfast: Soft Boiled Egg, Spinach, Rye Bread, Cooked Mushrooms (Fat Not Added in Cooking), Avocado. Dinner: Mixed Salad Greens, Chicken Meat, Broccoli. Snacks/Other: Espresso Coffee, B Raw Ultimate Plant Protein Salted Caramel, Bananas. more...
|
losing 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coach Panagiotis's weight history
|