Weigh In record (no journal entry) for 02 January 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1583 kcal
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Fat: 57.79g | Prot: 53.97g | Carb: 206.61g.
Breakfast: Tesco Semi-Skimmed Milk, Weetabix Crispy Minis Fruit & Nut. Lunch: Cranks It's The Slaw, Asda Frozen Mixed Vegetables, Mars Malteasers, Walkers Quavers (20g), Tomatoes, Lettuce, Cucumber (with Peel) , Green Giant Sweetcorn. Dinner: Weight Watchers Chicken & Lemon Risotto. Snacks/Other: Tesco Easy Peeler Satsuma, Slim-Fast BBQ Flavour Tortillas. more...
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2328 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 27 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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