bdubeau's Journal, 02 January 2014

226.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 100.04g | Prot: 85.37g | Carb: 217.30g.   Breakfast: McDonald's Breakfast Items Sausage McMuffin with Egg, McDonald's Breakfast Items Bacon 'n Egg McMuffin. Lunch: White Rice, Thai Red Curry. Dinner: McDonald's French Fries (Medium), McDonald's Crispy Chicken & Bacon Wrap. more...

3229 kcal

Activities & Exercise: Standing - 1 hour, Sleeping - 4 hours, Resting - 10 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...