Weigh In record (no journal entry) for 01 February 2011
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221.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1268 kcal
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Fat: 46.49g | Prot: 107.42g | Carb: 119.47g.
Breakfast: No Calorie Sweetener, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bagel Thins - 100% Whole Wheat, Sugar Free Strawberry Jam. Lunch: Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve), Light Chicken and Vegetable Rotini Soup. Dinner: Natural Oven Roasted Almonds - Sea Salt, Chunky Salsa (Mild), Chicken Breast Tenderloins, Banana Peppers, Large Grade A Eggs (Hard Boiled), Baby Spinach, Mild Cheddar Cheese (Shredded). Snacks/Other: Light & Fit Yogurt - Pomegranate Berry, Right Bites Chips Deluxe Cookies 100 Calorie Pouches. more...
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2742 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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