Weigh In record (no journal entry) for 11 April 2021
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123.2 lb
Lost so far: 20.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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1374 kcal
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Fat: 44.19g | Prot: 105.46g | Carb: 134.04g.
Breakfast: 捷米 主廚拼盤-照燒里肌豬排嫩蛋薯泥, 捷米 蔬菜蛋脆餅, 泉發 野蜂蜜, 捷米 無糖豆漿. Lunch: 7-11 柚香和風雞肉沙拉, 全聯 牛番茄. Dinner: 星巴克 (Starbucks) 冰美式-中杯. more...
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losing 3.1 lb a week
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