Weigh In record (no journal entry) for 11 April 2021
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2021:
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528 kcal
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Fat: 7.21g | Prot: 23.41g | Carb: 92.46g.
Breakfast: 拿鐵咖啡, 六張犁 堅果饅頭. more...
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gaining 3.6 lb a week
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