Weigh In record (no journal entry) for 02 January 2014
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250.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 January 2014:
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1281 kcal
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Fat: 43.72g | Prot: 90.59g | Carb: 137.56g.
Breakfast: Fresh Lime Juice, Bolthouse Farms Premium Matchstix Carrots, Red Delicious Apples, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Fresh Express Organic Baby Spinach. Lunch: Bolthouse Farms Baby-Cut Carrots Mini Bags, Taylor Farms Celery Sticks. Dinner: Jack's Naturally Rising Pepperoni Pizza, Tanimura & Antle Sweet Yellow Onion, The Biggest Loser Celery Sticks, Green Giant Fresh Baby Cut Carrots, 365 Organic Safflower Oil, Great Value Frozen Cut Green Beans, Weight Watchers Original Swiss Cheese Wedge, Skinless Chicken Breast. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Plain (Container). more...
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3911 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Housework - 1 hour, Running (jogging) - 5/mph - 22 minutes, Shopping - 20 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 5 minutes. more...
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gaining 0.7 lb a week
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