Weigh In record (no journal entry) for 10 April 2021
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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2000 kcal
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Fat: 93.79g | Prot: 101.99g | Carb: 144.07g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Buckhorn Grill Fire Roasted Veggies, Mozzarella Cheese (Whole Milk) , Ground Beef. Dinner: Au Jus Gravy (Dry), Bell Peppers, Brown Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: M&M's Peanut Butter M&M's (1 oz), Truly Spiked & Sparkling, Simple Truth Chocolate Sandwich Cookies. more...
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gaining 1.8 lb a week
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