Weigh In record (no journal entry) for 02 January 2014
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129.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1302 kcal
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Fat: 31.45g | Prot: 81.40g | Carb: 189.70g.
Breakfast: Fiber One 80 Calorie Cereal - Honey Squares, Land O'Lakes Low Fat Half & Half, Sugar, McDonald's Fruit 'n Yogurt Parfait. Lunch: Thomas' Light English Muffin, Crab Cake. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cooked Broccoli (Fat Added in Cooking), Sweet Potato. Snacks/Other: Quaker Cap'n Crunch's Peanut Butter Crunch, Cafe Escapes Chai Latte, Cuties Clementines. more...
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2071 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 45 minutes, Running - 7/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 25.2 lb a week
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