Weigh In record (no journal entry) for 01 February 2011
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207.3 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1082 kcal
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Fat: 22.47g | Prot: 132.14g | Carb: 90.74g.
Breakfast: Psyllium Husks, Organic Brown Eggs (Large), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: Chili Mix Original Texas Brand, Black Beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Green Peppers, Onions, Garlic. Dinner: Strawberries, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks. more...
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3024 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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