Weigh In record (no journal entry) for 10 April 2021
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102.7 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1112 kcal
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Fat: 20.84g | Prot: 41.28g | Carb: 200.70g.
Breakfast: Arance, Latte Macchiato. Lunch: Barilla Spaghetti Integrali, Scarola, Quark, Asparagi. Dinner: Latte di Mandorle Dolcificato, Pane Integrale al 100%, Lattuga Iceberg (Include Tipi Crisphead), Pomodori Ciliegini, Cioccolato, Avena, Latte Parzialmente Scremato, Pere. more...
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losing 0.6 lb a week
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