Weigh In record (no journal entry) for 10 April 2021
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234.0 lb
Lost so far: 31.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1900 kcal
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Fat: 63.89g | Prot: 98.50g | Carb: 241.34g.
Breakfast: Grapes, Redpath Brown Sugar, Beatrice 2% Milk, Puffed Wheat Cereal (Fortified). Lunch: Heinz Tomato Ketchup, Extra Lean Deli Sliced Ham, Wonder 100% Whole Wheat Bread (75g), No Name Thin Processed Cheese Slice, Cherry Tomatoes, I Can't Believe It's Not Butter! Original. Dinner: Clementines, Superstore Sliced Italian Loaf, Kraft Miracle Whip Calorie Wise, Iceberg Lettuce (Includes Crisphead Types), I Can't Believe It's Not Butter! Original, Duck Meat (Roasted, Cooked). Snacks/Other: Orville Redenbacher's Popcorn Extra Buttery. more...
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3254 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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