Weigh In record (no journal entry) for 01 February 2011
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1471 kcal
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Fat: 41.17g | Prot: 63.11g | Carb: 212.73g.
Breakfast: Sugar Free Vanilla Syrup, Just Strawberries, Orange Juice , Milk (Nonfat) , Carrot Juice, Oatmeal. Lunch: Multigrain Pita Chips with Sesame Seeds, Guacamole with Tomatoes, Baby Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Taster's Choice Hazelnut Roast Instant Coffee, Sugar Free Vanilla Syrup, Milk (Nonfat), Original Breakfast Sausage Links, butternet squash soup (organic). Dinner: Chocolate Milk Shake. Snacks/Other: Guacamole with Tomatoes, Multigrain Pita Chips with Sesame Seeds, Chocolate Chip Cookie, Milk (Nonfat), Spicy Chai Latte. more...
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2180 kcal
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Activities & Exercise:
Orgasme - 1 minute, Gros calin - 25 minutes, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 6 hours, Standing - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 4 minutes, Pilates - 50 minutes, Stretching (yoga) - 15 minutes. more...
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losing 7.0 lb a week
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