Weigh In record (no journal entry) for 10 April 2021
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280.0 lb
Lost so far: 36.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1331 kcal
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Fat: 113.32g | Prot: 56.90g | Carb: 28.36g.
Breakfast: Сало, Помидоры Черри, Дайкон, Авокадо, Philadelphia Original Cream Cheese, Фарш Индейки. Lunch: Кокосовое Масло, Яйцо, Редис, Авокадо, Philadelphia Original Cream Cheese, Фарш Индейки. more...
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losing 3.1 lb a week
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