Weigh In record (no journal entry) for 01 February 2011
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241.0 lb
Lost so far: 1.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2011:
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1152 kcal
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Fat: 34.54g | Prot: 48.40g | Carb: 166.95g.
Breakfast: Whole Ground Flaxseed Meal, Instant Oatmeal - Apples and Cinnamon. Lunch: Chunky Fajita Chicken Soup. Dinner: Voila! Chicken Alfredo. Snacks/Other: Vanilla Ice Cream Sandwich, Air Popped Popcorn . more...
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losing 7.0 lb a week
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