Weigh In record (no journal entry) for 10 April 2021
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189.4 lb
Lost so far: 5.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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690 kcal
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Fat: 35.21g | Prot: 27.68g | Carb: 65.74g.
Breakfast: Choceur Milk Creme, Butter, Coffee, Bagel, Whole Milk, Egg. Snacks/Other: Apples . more...
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gaining 2.8 lb a week
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