Weigh In record (no journal entry) for 10 April 2021
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217.6 lb
Lost so far: 21.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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2459 kcal
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Fat: 116.80g | Prot: 137.30g | Carb: 34.28g.
Breakfast: Margherita Hard Salami, Fried Egg , Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Great Value Almond Milk Original Unsweetened, Radish, Great Value Chive & Onion Cream Cheese Spread, Kroger Pork Rinds, Frigo Natural String Cheese Part Skim, Land O' Frost Premium Roast Beef Cured. Dinner: Snak Club Sunflower Kernels, Bean Sprouts, Terry Ho's Yum Yum Sauce Light, Lettuce, Napa Cabbage (Cooked) , Keto Wonton Soup. Snacks/Other: Kroger Pork Rinds, Natural Light Beer, Whiskey. more...
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losing 1.4 lb a week
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