lmsharpe's Journal, 02 January 2014

crazy! I ate about 1300 or so calories yesterday. Close to 80% fat 15% protein and 5% carbs and I lost .8 of a pound. Was lazy ...no exercise.

124.2 lb Lost so far: 3.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 151.80g | Prot: 68.87g | Carb: 24.39g.   Breakfast: Mauna Loa Dry Roasted Macadamias, Nutiva Organic Extra Virgin Coconut Oil, Mambi Pork Cracklings. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Cabbage, Ranch Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Nestle 100% Pure Cocoa. Snacks/Other: Boiled Egg, Neufchatel Cheese. more...

1846 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...