paupey's Journal, 02 January 2014

166.7 lb Lost so far: 23.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 48.07g | Prot: 59.26g | Carb: 78.12g.   Breakfast: Great Value Turkey Sausage Patty, Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Macaroni or Pasta Salad, Bar-S Foods Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Toll House Peanut Butter Chocolate Chip Cookie. more...

2529 kcal

Activities & Exercise: Sitting - 12 hours and 15 minutes, Shopping - 1 hour, Driving - 45 minutes, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...