Weigh In record (no journal entry) for 01 February 2011
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140.4 lb
Lost so far: 17.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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459 kcal
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Fat: 13.42g | Prot: 44.48g | Carb: 45.41g.
Breakfast: premier nutrition protein shake, Endurox R4 Recovery Drink. Snacks/Other: Light Ranch Veggie Dip, Celery, Green Peppers, sargento REDUCED FAT CHEESE STICK. more...
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gaining 0.7 lb a week
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