Weigh In record (no journal entry) for 10 April 2021
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183.6 lb
Lost so far: 22.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1206 kcal
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Fat: 58.57g | Prot: 50.71g | Carb: 117.46g.
Dinner: Coca-Cola Refrigerante Zero, X-Tudo. Snacks/Other: Café com Açúcar, Milani Paozinho de Milho. more...
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losing 1.5 lb a week
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