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Água é essencial na dieta 😄
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240.7 lb
Lost so far: 52.5 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1439 kcal
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Fat: 61.11g | Prot: 63.72g | Carb: 164.41g.
Lunch: Pepino (Descascado), Alface, Banana-da-Terra Frita, Ovo Frito, Coxa de Frango Frita sem Revestimento (Pele Consumida), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo Mexido, Zé de Lima Massa de Tapioca, Banana Prata. Snacks/Other: Banana Prata. more...
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losing 24.7 lb a week
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