Weigh In record (no journal entry) for 10 April 2021
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166.0 lb
Lost so far: 44.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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413 kcal
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Fat: 30.43g | Prot: 32.13g | Carb: 5.00g.
Breakfast: Vital Proteins Collagen Peptides, Kroger Heavy Whipping Cream. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Ancient Organics Ghee, Frieda's Bok Choy. more...
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losing 3.5 lb a week
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