Weigh In record (no journal entry) for 02 January 2014
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174.5 lb
Lost so far: 75.5 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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781 kcal
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Fat: 10.22g | Prot: 71.28g | Carb: 114.75g.
Breakfast: Apples . Lunch: Tomatoes, Applegate Farms Natural Roasted Turkey Breast, Cos or Romaine Lettuce . Dinner: Salsa, Olive Oil, Brussels Sprouts, Shrimp, Onions . Snacks/Other: Bell Peppers, Grapefruit (Pink and Red), Fennel Bulb, Apples . more...
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2585 kcal
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Activities & Exercise:
Music playing - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 57 minutes, Dance (slow step) - 3 minutes, Desk Work - 8 hours, Standing - 2 hours. more...
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losing 7.0 lb a week
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