Weigh In record (no journal entry) for 10 April 2021
|
174.1 lb
Lost so far: 3.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2021:
|
1405 kcal
|
Fat: 74.62g | Prot: 62.58g | Carb: 118.56g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Volvic Volvic, Waitrose Parma Ham, Chorizo, Roasted Potato, Waitrose Ham Hock, Egg and Potato Salad 280G. Dinner: Volvic Volvic, Morrisons Petit Pois, Unearthed Spanish Omelette, Morrisons Mashed Potato, Waitrose Parma Ham, Waitrose Chorizo, Gala Apples, Asda Red Seedless Grapes. Snacks/Other: Volvic Volvic, Macadamia Nuts . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|