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Happy Saturday! A little rainy where I’m at - I’m going to try and get some steps in this morning though 😁
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189.8 lb
Lost so far: 48.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1615 kcal
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Fat: 59.57g | Prot: 73.62g | Carb: 189.34g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), SunButter Organic Sunflower Butter. Lunch: Bibibop Coconut Milk Pudding with Mango, Bibibop Spicy Chicken, Bibibop Kimchi, Bibibop Purple Rice, Bibibop Bean Sprouts, Bibibop Eggs, Bibibop Cucumber , Bibibop Carrots, Ying's Yum Yum Sauce , Sriracha Sauce, Kuhne Pickled Red Cabbage, Kale . Dinner: Freschetta Gluten Free Signature Pepperoni Pizza. more...
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losing 15.4 lb a week
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