Weigh In record (no journal entry) for 10 April 2021
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1778 kcal
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Fat: 65.05g | Prot: 46.78g | Carb: 250.60g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Gatorade Thirst Quencher Berry Beverage, English Muffin with Butter, Boiled Egg. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Tomatoes, Baked or Broiled Salmon, Mayonnaise, Vita Coco 100% Pure Coconut Water (11.1 oz). Snacks/Other: Eli's Cheesecake Cheese Cake, Rum Ball (No-Bake) Cookie, Nestle Eskimo Pie. more...
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2199 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 25 minutes, Running (jogging) - 5/mph - 41 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 22 minutes. more...
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gaining 5.6 lb a week
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