Weigh In record (no journal entry) for 10 April 2021
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155.0 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1411 kcal
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Fat: 51.27g | Prot: 96.99g | Carb: 135.46g.
Breakfast: Peanut Butter, Sara Lee Honey Wheat Bread, Fresh Lemon Juice. Lunch: Cottage Cheese. Dinner: Princess Pickled Asparagus, Corn, Simply Potatoes Traditional Mashed Potatoes, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Snyder's of Hanover Pretzel Sticks, Miller Brewing Company Lite Beer (Bottle), Apples , Jif Natural Creamy Peanut Butter, Shop 'n Save Colby Jack Cheese. more...
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gaining 0.5 lb a week
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