Weigh In record (no journal entry) for 02 January 2014
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1916 kcal
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Fat: 60.64g | Prot: 59.87g | Carb: 286.74g.
Breakfast: Calo Leche Descremada, Nestlé Acticol Corazón, Jumbo Granola Frutos del Bosque, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Benedictino Agua Mineral sin Gas. Lunch: Dropa Maizena, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, San Francisco Limon Sherbet, Ajo en Polvo, Banquete Aceite de Oliva Extra Virgen con Albahaca, Soprole Crema de Leche Light, Lucchetti Spaghetti 5, Lider Camarón Importado Pelado y Cocido. Dinner: Danone Activia, Azúcar Granulada, Benedictino Agua Mineral sin Gas, Plátano, Calo Leche Descremada. Snacks/Other: Bombones de Regalo, Costa Bombones de Chocolate, Vivo Galletas de Arroz. more...
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2113 kcal
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Activities & Exercise:
Standing - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 42 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 53 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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