Zaw00d's Journal, 10 April 2021

169.2 lb Lost so far: 12.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 43.18g | Prot: 84.45g | Carb: 197.90g.   Breakfast: e.d. Smith Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's Multigrain Bread, Coffee with Milk. Lunch: Ontario Craft Beer, Falafel Wrap. Dinner: President's Choice Ruby Little Gems Red Mini Potatoes, Pork Sandwich. Snacks/Other: LeanFit Whey Protein Shake Vanilla, Beatrice 2% Chocolate Milk. more...

1867 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 8 hours and 22 minutes. more...