Weigh In record (no journal entry) for 10 April 2021
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200.6 lb
Lost so far: 10.3 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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863 kcal
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Fat: 56.08g | Prot: 61.48g | Carb: 28.13g.
Breakfast: Sea Salt, Stir Fried Vegetables, Baked Crack Chicken. Lunch: Primal Kitchen Vegan Ranch, Black Olives, Great Value Fancy Mild Cheddar Cheese Shredded, Food Lion Solid White Albacore Tuna in Water, Lakeside Mini Sweet Peppers, Great Value Romaine Lettuce. Dinner: Food Lion Solid White Albacore Tuna in Water, Lakeside Mini Sweet Peppers, Primal Kitchen Vegan Ranch, Great Value Fancy Mild Cheddar Cheese Shredded, Great Value Romaine Lettuce, Black Olives. Snacks/Other: Great Value Dry Roasted & Lightly Salted Almonds, Herb-Ox Chicken Bouillon Cubes, Herb-Ox Vegetable Bouillon. more...
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losing 6.3 lb a week
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