Weigh In record (no journal entry) for 02 January 2014
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187.4 lb
Lost so far: 0 lb.
Still to go: 187.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1754 kcal
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Fat: 62.08g | Prot: 84.18g | Carb: 140.63g.
Breakfast: Yoghurt. Lunch: Popcorn Cake, Apples. Dinner: Beef Steak, Pork Roast, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Coffee, Vanilla Ice Creams, Chocolate Cake (with Chocolate Icing), Beef Sausage. more...
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2645 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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