Weigh In record (no journal entry) for 10 April 2021
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263.4 lb
Lost so far: 11.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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2089 kcal
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Fat: 116.00g | Prot: 70.50g | Carb: 213.50g.
Breakfast: Sonic Sausage, Egg & Cheese Breakfast Burritos. Lunch: P.F. Chang's Coke, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), McDonald's French Fries (Small), McDonald's Spicy Crispy Chicken Sandwich. more...
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gaining 5.6 lb a week
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