Weigh In record (no journal entry) for 10 April 2021
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172.2 lb
Lost so far: 28.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1374 kcal
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Fat: 92.99g | Prot: 106.01g | Carb: 28.65g.
Breakfast: Suco de Limão, Nespresso Café, Manteiga (com Sal), Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Peixe Cação, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida. Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Azeite de Oliva Extra-Virgem, Tomates, Rúcula. Snacks/Other: Nespresso Café. more...
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2067 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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