2bmole's Journal, 01 February 2011

221.6 lb Lost so far: 3.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 64.00g | Prot: 102.50g | Carb: 156.50g.   Breakfast: Cottage Cheese 2%. Lunch: sheet cake, neopolitan ice cream. Dinner: wendys double, wendys go wrap , wendys go wrap. more...

3362 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 19 minutes, Running (jogging) - 5/mph - 31 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 10 minutes. more...