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Cclem
Journal
02 Jan 14
Cclem's Journal, 02 January 2014
Cclem's Profile
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Weigh In record (no journal entry) for 02 January 2014
208.3 lb
Lost so far:
14.0 lb
.
Still to go:
33.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2014:
1325 kcal
Fat: 53.00g | Prot: 13.25g | Carb: 185.50g.
Snacks/Other:
M&M's M&M's 100 Calories Pack.
more...
2396 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 11 minutes, Shopping - 25 minutes, Desk Work - 14 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
losing 20.3 lb a week
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