Weigh In record (no journal entry) for 02 January 2014
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126.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2014:
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2141 kcal
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Fat: 84.77g | Prot: 131.77g | Carb: 223.58g.
Breakfast: Flax Seeds, Fage Total 0% Greek Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Pizza with Meat and Vegetables. Dinner: Spice World Shallots, Butter, Pork Chops (Top Loin, Boneless), So Delicious Coconut Milk Unsweetened, Cauliflower. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, 100% Maple Syrup, Silk Pure Almond Milk - Unsweetened Original, Bananas, Pumpkin (Without Salt, Canned). more...
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gaining 0.1 lb a week
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