Weigh In record (no journal entry) for 02 January 2014
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218.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1859 kcal
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Fat: 55.10g | Prot: 130.46g | Carb: 219.73g.
Breakfast: Fresh Lemon Juice, Tap Water, Chicken of the Sea Chunk Light Tuna in Water (Can), Talk O' Texas Crisp Okra Pickles - HOT, Bunny Bread 100% Whole Wheat Bread, Avocados, Hard-Boiled Egg. Lunch: Tap Water, Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Au Bon Pain Fresh Pineapple, Near East Original Plain Couscous Mix, Atlantic Salmon (Farmed), Kirkland Signature Organic Salsa - Medium, Cooked Broccoli (from Fresh). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Hill Country Fare Creamy Peanut Butter, Banana, Dymatize Nutrition ISO-100 Gourmet Pina Colada, Rockstar Inc Sugar Free Energy Drink, Honeycrisp Apples. more...
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2668 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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