Johnnymac55's Journal, 01 February 2011

173.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 43.57g | Prot: 47.73g | Carb: 181.85g.   Breakfast: Banana, Banana, V-Fusion Light Strawberry Banana, Coffee. Lunch: Double Fiber Wheat Bread, Singles Sharp Cheddar Cheese Slices, Spicy Brown Mustard, Smoked Honey Ham (Cooked). Dinner: Sweet & Sour Pork. Snacks/Other: Gala Apples, Fiber and Omega 3 Chewy Granola Bar, 2% String Cheese Sticks. more...

2733 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...