jcusachs's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011

201.4 lb Lost so far: 2.6 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:

395 kcal

Fat: 14.95g | Prot: 14.81g | Carb: 51.48g. Breakfast: banana, eggs, non dairy creamer, sugar, coffee. more...

2609 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week


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jcusachs's weight history