Weigh In record (no journal entry) for 01 February 2011
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152.0 lb
Lost so far: 15.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1021 kcal
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Fat: 28.19g | Prot: 73.60g | Carb: 117.03g.
Breakfast: Light Multigrain English Muffin, Light Soft Spread, orange. Lunch: Lettuce, Chicken Breast. Dinner: cucumber, michelina lean meatloaf, lettuce. Snacks/Other: Light & Fit Yogurt - Vanilla, Caramel Bar. more...
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losing 2.8 lb a week
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