Weigh In record (no journal entry) for 02 January 2014
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142.8 lb
Lost so far: 14.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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443 kcal
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Fat: 7.12g | Prot: 9.71g | Carb: 89.84g.
Breakfast: Quaker Real Medleys - Blueberry Hazelnut Oatmeal, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Coffee, Brown Sugar. more...
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losing 8.4 lb a week
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 Comments
I am new-is there a place on fat secret to record/starting measurements?
02 Jan 14 by member: Justloseit2014
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