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keeptitrealnow
Journal
02 Jan 14
keeptitrealnow's Journal, 02 January 2014
keeptitrealnow's Profile
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Weigh In record (no journal entry) for 02 January 2014
204.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2014:
1452 kcal
Fat: 80.47g | Prot: 65.96g | Carb: 128.90g.
Breakfast:
Coffee (Brewed From Grounds) , Cream (Half & Half) .
Lunch:
Del Taco Chips and Salsa (Small), Fresh & Easy Carne Asada Burrito.
Dinner:
McAlister's Deli Garden Salad with Chicken Salad.
more...
2578 kcal
Activities & Exercise:
Exercise machine (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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